User-agent: *
Allow: /
Disallow: /admin/
Disallow: /api/
Disallow: /dashboard/
Disallow: /preview/
Disallow: /auth/
Disallow: /onboarding/
Disallow: /profile/
Disallow: /_next/
Disallow: /.*\?

# Crawl delay
Crawl-delay: 1

# Specific bot configurations
User-agent: Googlebot
Allow: /
Disallow: /admin/
Disallow: /api/
Disallow: /auth/
Disallow: /onboarding/
Disallow: /profile/

User-agent: Bingbot
Allow: /
Disallow: /admin/
Disallow: /api/
Disallow: /auth/
Disallow: /onboarding/
Disallow: /profile/

# Sitemap
Sitemap: https://www.workout.cool/sitemap.xml