export default { email_sent: "邮件已发送", cant_send_email: "无法发送邮件", logout: "登出", verify_email: "验证您的电子邮件。⚠️ 请检查您的垃圾邮件文件夹。", verify_email_subtitle: "请验证您的电子邮件以继续。", resend_email: "重新发送邮件", resend_email_countdown: "在 {seconds} 秒后重新发送邮件", signin_error_subtitle: "请检查您的凭据并重试。", register_title: "创建账户", register_description: "在下方输入您的信息以创建您的账户", register_terms: "注册即表示您同意我们的", register_privacy: "隐私政策", register_privacy_link: "以及我们的", register_privacy_link_2: "隐私政策", password_forgot_title: "忘记密码？", password_forgot_subtitle: "输入您的电子邮件以重设密码", new_password: "新密码", new_password_placeholder: "输入您的新密码", current_password: "当前密码", current_password_placeholder: "输入您当前的密码", confirm_password: "确认密码", confirm_password_placeholder: "确认您的密码", success: { feedback_sent: "反馈已发送", password_forgot_success: "邮件已发送", reset_password_success: "密码重置成功", password_updated_successfully: "密码更新成功", }, error: { invalid_credentials: "凭据无效或账户不存在", upload_failed: "上传失败", generic_error: "操作过程中出错", sending_email: "发送邮件时出错", }, backend_errors: { EMAIL_ALREADY_EXISTS: "电子邮件已存在", INVALID_FILE_TYPE: "无效的文件类型", FILE_TOO_LARGE: "文件过大", NO_FILE_UPLOADED: "未上传文件", IMAGE_PROCESSING_ERROR: "图像处理错误", upload_failed: "上传失败", }, profile: { new_workout: "新的锻炼", alert: { title: "您的进度存储在浏览器中。", create_account: "创建账户", log_in: "登录", to_ensure_it_is_not_getting_lost: "以确保不会丢失。", }, }, // Release Notes release_notes: { title: "新功能", release_notes: "更新日志", notes: { note_2025_06_23: { title: "🇵🇹 葡萄牙语支持和捐赠横幅", content: "应用现已支持葡萄牙语！我们还添加了捐赠横幅以帮助通过GitHub Sponsors或Ko-fi支持项目的持续成本。🙏", }, note_2025_06_22: { title: "🌍 新语言支持和性能提升！", content: "应用现已支持中文和俄语！我们还改进了拖放功能的性能，提供更流畅的体验。⚡", }, note_2025_06_19: { title: "📱 现已作为 PWA 提供！", content: "Workout.cool v1.2 现在是一个渐进式网络应用！将其安装在您的手机上，即可享受原生应用体验和离线访问。🚀", }, note_2025_06_18: { title: "🚀 在 Hacker News 上排名第一！", content: "Workout.cool 在 Hacker News 上登顶！感谢大家的大力支持，欢迎所有新用户！💪", }, note_2025_06_01: { title: "🎉 新功能：版本说明对话框", content: "您现在可以直接从标题栏查看新增功能！敬请期待更多更新。", }, note_2025_05_20: { title: "UI 改进", content: "改进了移动设备响应能力，并为按钮添加了微妙的悬停效果。", }, }, }, // Donation Alert donation_alert: { title: "保持 Workout.cool 免费。支持我们通过", or: "或", }, // Donation Modal donation_modal: { support_via: "支持方式...", title: "支持项目", congrats: "恭喜完成锻炼！🎉", subtitle: "这个应用免费帮助您，但对我来说有真正的成本...", costs_title: "成本现实", costs_description: "目前，捐赠甚至无法覆盖基本成本：服务器、身份验证、基础设施、数据库等。", open_source_title: "100% 开源", open_source_description: "这个应用完全免费且开源。不产生任何利润 - 这是一个激情项目，帮助社区和帮助人们锻炼。", no_ads: "无广告", no_tracking: "无追踪", impact_title: "您的影响", impact_3_euros: "• 即使 €3 也能覆盖 1 周的服务器费用", impact_support: "• 您的支持让应用对所有人保持免费", impact_footer: "每一笔捐赠，即使很小，都会产生真正的影响！🙏", later_button: "稍后", support_button: "支持项目", }, // Contact Support contact_support: "联系支持", contact_support_subtitle: "描述您的问题，我们将尽快帮助您。您也可以直接写信给我们：", // Social Platforms social_platforms: { x: "X (Twitter)", facebook: "Facebook", email: "电子邮件", whatsapp: "WhatsApp", website: "网站", phone: "电话", youtube: "YouTube", linkedin: "LinkedIn", snapchat: "Snapchat", instagram: "Instagram", tiktok: "TikTok", threads: "Threads", }, // Workout Builder workout_builder: { confirm_delete: "您确定要删除此锻炼回合吗？", steps: { equipment: { title: "设备", description: "选择您的设备", }, muscles: { title: "肌肉", description: "选择您的训练", }, exercises: { title: "练习", description: "自定义您的锻炼", }, }, muscles: { back: "背部", abdominals: "腹肌", biceps: "肱二头肌", triceps: "肱三头肌", chest: "胸部", shoulders: "肩部", quadriceps: "股四头肌", hamstrings: "腿筋", glutes: "臀部", calves: "小腿", forearms: "前臂", traps: "斜方肌", obliques: "腹斜肌", }, exercise: { watch_video: "观看视频", shuffle: "随机", pick: "选择", remove: "移除", no_video_available: "无可用视频。", }, loading: { exercises: "正在加载练习...", }, error: { loading_exercises: "加载练习时出错", }, no_exercises_found: "未找到练习。请尝试更改您的设备或肌肉选择。", equipment: { bodyweight: { label: "自重", description: "仅使用自身体重的练习", }, dumbbell: { label: "哑铃", description: "使用哑铃的自由重量练习", }, barbell: { label: "杠铃", description: "使用杠铃的复合动作", }, kettlebell: { label: "壶铃", description: "使用壶铃的动态练习", }, band: { label: "弹力带", description: "使用阻力带的练习", }, plate: { label: "配重片", description: "使用配重片的练习", }, pullup_bar: { label: "引体向上杆", description: "使用引体向上杆的上半身练习", }, bench: { label: "长凳", description: "长凳练习和支撑", }, }, navigation: { previous: "上一步", continue: "继续", complete: "完成", }, stats: { "muscle_selected#zero": "已选择 0 块肌肉", "muscle_selected#one": "已选择 1 块肌肉", "muscle_selected#other": "已选择 {count} 块肌肉", "equipment_selected#zero": "已选择 0 件设备", "equipment_selected#one": "已选择 1 件设备", "equipment_selected#other": "已选择 {count} 件设备", selected: "已选择", total: "总计", equipment_ready: "设备准备就绪", equipment_ready_plural: "设备准备就绪", }, selection: { choose_your_arsenal: "选择您的“武器”", select_equipment_description: "选择设备以解锁个性化锻炼", clear_all: "全部清除", muscle_selection_coming_soon: "肌肉选择（即将推出）", muscle_selection_description: "点击选择您想训练的肌肉。", exercise_selection_coming_soon: "练习选择（即将推出）", exercise_selection_description: "此步骤将向您显示个性化的练习建议。", }, session: { back_to_workout: "返回锻炼", congrats: "恭喜，锻炼完成！🎉", congrats_subtitle: "您做到了！", see_instructions: "查看说明", finish_set: "完成组", finish_session: "完成回合", bodyweight: "自重", weight: "重量", reps: "次数", time: "时间", next_exercise: "下一个练习", add_set: "添加组", add_column: "添加列", add_row: "添加行", remove_column: "移除列", set_number: "第 {number} 组", set_number_plural: "第 {number} 组", set_number_singular: "第 {number} 组", set_number_plural_singular: "第 {number} 组", workout_in_progress: "锻炼进行中", started_at: "开始于", quit_workout: "退出锻炼", elapsed_time: "已用时间", chronometer: "计时器", exercise_progress: "练习进度", total_volume: "总训练量", current_exercise: "当前练习", complete: "完成", active: "进行中", already_have_a_active_session: "您已有一个进行中的回合。在完成或退出锻炼前无法重复。", no_exercise_selected: "未选择练习", quit_workout_title: "退出锻炼？", progress: "进度", quit_warning: "您确定要退出吗？您可以保存进度或完全丢失它。", save_and_quit: "保存并退出", quit_without_save: "不保存退出", continue_workout: "继续锻炼", history: "锻炼历史 [{count}]", no_workout_yet: "尚无锻炼记录。", start: "开始", end: "结束", exercise: "练习", repeat: "重复", delete: "删除", }, attribute_value: { bodyweight: "自重", strength: "力量", powerlifting: "力量举", calisthenic: "健美操", plyometrics: "增强式训练", stretching: "拉伸", strongman: "大力士", cardio: "有氧运动", stabilization: "稳定", power: "爆发力", resistance: "阻力", crossfit: "CrossFit", weightlifting: "举重", neck: "颈部", lats: "背阔肌", adductors: "内收肌", abductors: "外展肌", groin: "腹股沟", full_body: "全身", rotator_cuff: "肩袖", hip_flexor: "髋屈肌", achilles_tendon: "跟腱", fingers: "手指", smith_machine: "史密斯机", other: "其他", ez_bar: "EZ 曲杆", machine: "器械", desk: "桌子", none: "无", cable: "绳索", medicine_ball: "药球", swiss_ball: "瑞士球", foam_roll: "泡沫轴", trx: "TRX", box: "箱子", ropes: "绳索", spin_bike: "动感单车", step: "踏板", bosu: "BOSU 球", tyre: "轮胎", sandbag: "沙袋", pole: "杆", wall: "墙", bar: "杠", rack: "架子", car: "汽车", sled: "雪橇", chain: "链条", skierg: "滑雪机", rope: "绳子", na: "不适用", isolation: "孤立", compound: "复合", }, }, commons: { signup_with: "使用 {provider} 注册", signin_with: "使用 {provider} 登录", signup: "注册", login: "登录", connecting: "连接中...", login_to_your_account_title: "登录您的账户", login_to_your_account_subtitle: "在下方输入您的凭据以登录", password_forgot: "忘记密码？", password_reset_success: "密码重置成功", dont_have_account: "没有账户？", already_have_account: "已经有账户了？", or: "或", add: "添加", your_feminine: "您的", password: "密码", email: "电子邮件", logout: "登出", first_name: "名", last_name: "姓", verify_password: "验证密码", submit: "提交", upload: "上传", cancel: "取消", save_changes: "保存更改", change: "更改", subject: "主题", message: "消息", saving: "保存中...", edit: "编辑", more_options: "更多选项", open_link: "打开链接", hide: "隐藏", make_visible: "设为可见", delete: "删除", share: "分享", title: "标题", subtitle: "副标题", content: "内容", save: "保存", button: "按钮", card: "卡片", go_back: "返回", next: "下一步", choose_image: "选择图片", soon: "即将推出", coming_soon_with_emoji: "即将推出 🤫", no_image: "无图片", description: "描述", price: "价格", duration: "时长", location: "地点", schedule: "时间表", participants_info: "参与者信息", description_placeholder: "输入描述", title_placeholder: "输入标题", changes_saved: "更改已保存", replace: "替换", loading: "加载中...", image_deleted: "图片已删除", discover_workoutcool: "发现 Workout Cool", received_just_now: "刚刚收到", copied: "已复制", url_copied: "URL 已复制", copy_failed: "复制失败", accordion: "手风琴", image: "图片", other: "其他", register: "注册", instantly: "立即", immediately: "立即", link: "链接", accept: "接受", deny: "拒绝", invalid_input: "输入无效。请检查错误。", copy_url: "复制 URL", page_url: "页面 URL", saving_short: "保存中...", saved_short: "好的", looks_like_you_are_lost: "您似乎迷路了", the_page_you_are_looking_for_is_not_available: "您正在查找的页面不可用", go_to_home: "返回首页", go_to_profile: "转到个人资料", terms: "服务条款", privacy: "隐私政策", sales_terms: "销售条款", consent_banner: "我们使用 cookie 来改善您的体验。点击“接受”，即表示您同意我们使用 cookie。", about: "关于我们", profile: "个人资料", donate: "捐赠", my_account: "我的账户", dashboard: "仪表盘", home: "首页", changelog: "更新日志", stop_impersonation_button: "停止模拟", impersonating_user_label: "正在模拟用户", re_hello: "再次问好", back_to_login: "返回登录", sending: "发送中...", send_me_link: "给我发送链接", extremely_dissatisfied: "非常不满意", somewhat_dissatisfied: "有些不满意", neutral: "中立", satisfied: "满意", support: "支持", change_language: "更改语言", in_progress: "进行中", }, } as const;