workout/locales/en.ts

export default {
  email_sent: "Email sent",
  cant_send_email: "Can't send email",
  logout: "Logout",
  verify_email: "Verify your email. ⚠️ Don't forget to check your spam folder.",
  verify_email_subtitle: "Please verify your email to continue.",
  resend_email: "Resend email",
  resend_email_countdown: "Resend email in {seconds} seconds",
  signin_error_subtitle: "Please check your credentials and try again.",
  register_title: "Create an account",
  register_description: "Enter your information below to create your account",
  register_terms: "By signing up, you agree to our",
  register_privacy: "Privacy Policy",
  register_privacy_link: "and our",
  register_privacy_link_2: "Privacy Policy",
  password_forgot_title: "Forgot password?",
  password_forgot_subtitle: "Enter your email to reset your password",
  new_password: "New password",
  new_password_placeholder: "Enter your new password",
  current_password: "Current password",
  current_password_placeholder: "Enter your current password",
  confirm_password: "Confirm password",
  confirm_password_placeholder: "Confirm your password",

  success: {
    feedback_sent: "Feedback sent",
    password_forgot_success: "Email sent",
    reset_password_success: "Password reset successfully",
    password_updated_successfully: "Password updated successfully",
  },

  error: {
    invalid_credentials: "Invalid credentials or account does not exist",
    upload_failed: "Upload failed",
    generic_error: "Error during operation",
    sending_email: "Error sending email",
  },

  backend_errors: {
    EMAIL_ALREADY_EXISTS: "Email already exists",
    INVALID_FILE_TYPE: "Invalid file type",
    FILE_TOO_LARGE: "File too large",
    NO_FILE_UPLOADED: "No file uploaded",
    IMAGE_PROCESSING_ERROR: "Image processing error",
    upload_failed: "Upload failed",
  },

  profile: {
    new_workout: "New Workout",
    alert: {
      title: "Your progress is stored in your browser.",
      create_account: "Create an account",
      log_in: "Log in",
      to_ensure_it_is_not_getting_lost: "to ensure it is not getting lost.",
    },
  },

  // Release Notes
  release_notes: {
    title: "What's New",
    release_notes: "Release Notes",
    notes: {
      note_2025_06_23: {
        title: "🇵🇹 Portuguese Support & Donation Banner",
        content:
          "The app now supports <strong>Portuguese</strong>! We've also added a <em>donation banner</em> to help support the ongoing costs of the project via <a href='https://github.com/sponsors/snouzy' target='_blank' rel='noopener' class='text-blue-500 hover:underline'>GitHub Sponsors</a> or <a href='https://ko-fi.com/workoutcool' target='_blank' rel='noopener' class='text-blue-500 hover:underline'>Ko-fi</a>. 🙏",
      },
      note_2025_06_22: {
        title: "🌍 New Languages & Performance Boost!",
        content:
          "The app is now available in Chinese and Russian! We've also improved drag'n'drop performance for a smoother experience. ⚡",
      },
      note_2025_06_19: {
        title: "📱 Now Available as a PWA!",
        content:
          "Workout.cool v1.2 is now a Progressive Web App! Install it on your phone for a native app experience with offline access. 🚀",
      },
      note_2025_06_18: {
        title:
          "🚀 Featured #1 on <a href='https://news.ycombinator.com/item?id=44309320' target='_blank' rel='noopener' class='text-blue-500 hover:underline'>Hacker News</a>!",
        content:
          "Workout.cool reached the top spot on Hacker News! Thanks to everyone for the amazing support and welcome to all the new users! 💪",
      },
      note_2025_06_01: {
        title: "🎉 New: Release Notes Dialog",
        content: "You can now view what's new directly from the header! Stay tuned for more updates.",
      },
      note_2025_05_20: {
        title: "UI Improvements",
        content: "Improved mobile responsiveness and added subtle hover effects to buttons.",
      },
    },
  },

  // Donation Alert
  donation_alert: {
    title: "Keep Workout.cool free. Support us via",
    or: "or",
  },

  // Donation Modal
  donation_modal: {
    support_via: "Support via...",
    title: "Support the project",
    congrats: "Congratulations on your workout! 🎉",
    subtitle: "This app helps you for free, but it has a real cost for me...",
    costs_title: "The reality of costs",
    costs_description: "Currently, donations don't even cover basic costs: servers, authentication, infrastructure, database, etc.",
    open_source_title: "100% Open Source",
    open_source_description:
      "This app is completely free, ads free and open source. No profit is generated - it's a passion project to help the community and help people exercise.",
    no_ads: "No ads",
    no_tracking: "No tracking",
    impact_title: "Your impact",
    impact_3_euros: "• Even €3 covers 1 week of server",
    impact_support: "• Your support keeps the app free for everyone",
    impact_footer: "Every donation, even small, makes a real difference! 🙏",
    later_button: "Later",
    support_button: "Support the project",
  },

  // Contact Support
  contact_support: "Contact Support",
  contact_support_subtitle: "Describe your issue and we'll help you as soon as possible. You can also write to us directly at",

  // Social Platforms
  social_platforms: {
    x: "X (Twitter)",
    facebook: "Facebook",
    email: "Email",
    whatsapp: "WhatsApp",
    website: "Website",
    phone: "Phone",
    youtube: "YouTube",
    linkedin: "LinkedIn",
    snapchat: "Snapchat",
    instagram: "Instagram",
    tiktok: "TikTok",
    threads: "Threads",
  },

  // Workout Builder
  workout_builder: {
    confirm_delete: "Are you sure you want to delete this workout session?",
    steps: {
      equipment: {
        title: "Equipment",
        description: "Select your equipment",
      },
      muscles: {
        title: "Muscles",
        description: "Choose your training",
      },
      exercises: {
        title: "Exercises",
        description: "Customize your workout",
      },
    },
    muscles: {
      back: "Back",
      abdominals: "Abdominals",
      biceps: "Biceps",
      triceps: "Triceps",
      chest: "Chest",
      shoulders: "Shoulders",
      quadriceps: "Quadriceps",
      hamstrings: "Hamstrings",
      glutes: "Glutes",
      calves: "Calves",
      forearms: "Forearms",
      traps: "Traps",
      obliques: "Obliques",
    },
    exercise: {
      watch_video: "Watch video",
      shuffle: "Shuffle",
      pick: "Pick",
      remove: "Remove",
      no_video_available: "No video available.",
    },
    loading: {
      exercises: "Loading exercises...",
    },
    error: {
      loading_exercises: "Error loading exercises",
    },
    no_exercises_found: "No exercises found. Try to change your equipment or muscles selection.",
    equipment: {
      bodyweight: {
        label: "Bodyweight",
        description: "Exercises using only your body weight",
      },
      dumbbell: {
        label: "Dumbbell",
        description: "Free weight exercises with dumbbells",
      },
      barbell: {
        label: "Barbell",
        description: "Compound movements with a barbell",
      },
      kettlebell: {
        label: "Kettlebell",
        description: "Dynamic exercises with kettlebells",
      },
      band: {
        label: "Band",
        description: "Resistance band exercises",
      },
      plate: {
        label: "Plate",
        description: "Exercises using weight plates",
      },
      pullup_bar: {
        label: "Pull-up bar",
        description: "Upper body exercises with a pull-up bar",
      },
      bench: {
        label: "Bench",
        description: "Bench exercises and support",
      },
    },
    navigation: {
      previous: "Previous",
      continue: "Continue",
      complete: "Complete",
    },
    stats: {
      "muscle_selected#zero": "0 muscle selected",
      "muscle_selected#one": "1 muscle selected",
      "muscle_selected#other": "{count} muscles selected",
      "equipment_selected#zero": "0 equipment selected",
      "equipment_selected#one": "1 equipment selected",
      "equipment_selected#other": "{count} equipments selected",
      selected: "Selected",
      total: "Total",
      equipment_ready: "equipment ready",
      equipment_ready_plural: "equipment ready",
    },
    selection: {
      choose_your_arsenal: "Choose Your Arsenal",
      select_equipment_description: "Select equipment to unlock personalized workouts",
      clear_all: "Clear all",
      muscle_selection_coming_soon: "Muscle Selection (Coming Soon)",
      muscle_selection_description: "Select the muscle(s) you want to train by clicking on them.",
      exercise_selection_coming_soon: "Exercise Selection (Coming Soon)",
      exercise_selection_description: "This step will show you personalized exercise recommendations.",
    },
    session: {
      back_to_workout: "Back to workout",
      congrats: "Congratulations, workout finished! 🎉",
      congrats_subtitle: "You've done it !",
      see_instructions: "See instructions",
      finish_set: "Finish Set",
      finish_session: "Finish Session",
      bodyweight: "Bodyweight",
      weight: "Weight",
      reps: "Reps",
      time: "Time",
      next_exercise: "Next Exercise",
      add_set: "Add set",
      add_column: "Add column",
      add_row: "Add row",
      remove_column: "Remove column",
      set_number: "Set {number}",
      set_number_plural: "Sets {number}",
      set_number_singular: "Set {number}",
      set_number_plural_singular: "Sets {number}",
      workout_in_progress: "Workout in Progress",
      started_at: "Started at",
      quit_workout: "Quit Workout",
      elapsed_time: "Elapsed Time",
      chronometer: "Chronometer",
      exercise_progress: "Exercise Progress",
      total_volume: "Total Volume",
      current_exercise: "Current Exercise",
      complete: "Complete",
      active: "Active",
      already_have_a_active_session: "You already have an active session. Impossible to repeat without finishing or quitting the workout.",
      no_exercise_selected: "No exercise selected",
      quit_workout_title: "Quit Workout?",
      progress: "Progress",
      quit_warning: "Are you sure you want to quit? You can save your progress or lose it completely.",
      save_and_quit: "Save & Quit",
      quit_without_save: "Quit Without Saving",
      continue_workout: "Continue Workout",
      history: "Workout History [{count}]",
      no_workout_yet: "No workout yet.",
      start: "start",
      end: "end",
      exercise: "EXERCISE",
      repeat: "Repeat",
      delete: "Delete",
    },
    attribute_value: {
      bodyweight: "Bodyweight",
      strength: "Strength",
      powerlifting: "Powerlifting",
      calisthenic: "Calisthenics",
      plyometrics: "Plyometrics",
      stretching: "Stretching",
      strongman: "Strongman",
      cardio: "Cardio",
      stabilization: "Stabilization",
      power: "Power",
      resistance: "Resistance",
      crossfit: "CrossFit",
      weightlifting: "Weightlifting",
      neck: "Neck",
      lats: "Lats",
      adductors: "Adductors",
      abductors: "Abductors",
      groin: "Groin",
      full_body: "Full body",
      rotator_cuff: "Rotator cuff",
      hip_flexor: "Hip flexor",
      achilles_tendon: "Achilles tendon",
      fingers: "Fingers",
      smith_machine: "Smith machine",
      other: "Other",
      ez_bar: "EZ bar",
      machine: "Machine",
      desk: "Desk",
      none: "None",
      cable: "Cable",
      medicine_ball: "Medicine ball",
      swiss_ball: "Swiss ball",
      foam_roll: "Foam roll",
      trx: "TRX",
      box: "Box",
      ropes: "Ropes",
      spin_bike: "Spin bike",
      step: "Step",
      bosu: "BOSU",
      tyre: "Tyre",
      sandbag: "Sandbag",
      pole: "Pole",
      wall: "Wall",
      bar: "Bar",
      rack: "Rack",
      car: "Car",
      sled: "Sled",
      chain: "Chain",
      skierg: "SkiErg",
      rope: "Rope",
      na: "N/A",
      isolation: "Isolation",
      compound: "Compound",
    },
  },
  commons: {
    signup_with: "Sign up with {provider}",
    signin_with: "Sign in with {provider}",
    signup: "Sign up",
    login: "Login",
    connecting: "Connecting...",
    login_to_your_account_title: "Login to your account",
    login_to_your_account_subtitle: "Enter your credentials below to login",
    password_forgot: "Forgot password?",
    password_reset_success: "Password reset successfully",
    dont_have_account: "Don't have an account?",
    already_have_account: "Already have an account?",
    or: "Or",
    add: "Add",
    your_feminine: "your",
    password: "Password",
    email: "Email",
    logout: "Logout",
    first_name: "First name",
    last_name: "Last name",
    verify_password: "Verify password",
    submit: "Submit",
    upload: "Upload",
    cancel: "Cancel",
    save_changes: "Save changes",
    change: "Change",
    subject: "Subject",
    message: "Message",
    saving: "Saving...",
    edit: "Edit",
    more_options: "More options",
    open_link: "Open link",
    hide: "Hide",
    make_visible: "Make visible",
    delete: "Delete",
    share: "Share",
    title: "Title",
    subtitle: "Subtitle",
    content: "Content",
    save: "Save",
    button: "Button",
    card: "Card",
    go_back: "Go back",
    next: "Next",
    choose_image: "Choose image",
    soon: "Soon",
    coming_soon_with_emoji: "Coming soon 🤫",
    no_image: "No image",
    description: "Description",
    price: "Price",
    duration: "Duration",
    location: "Location",
    schedule: "Schedule",
    participants_info: "Participants info",
    description_placeholder: "Enter the description",
    title_placeholder: "Enter the title",
    changes_saved: "Changes saved",
    replace: "Replace",
    loading: "Loading...",
    image_deleted: "The image has been deleted",
    discover_workoutcool: "Discover Workout Cool",
    received_just_now: "Received just now",
    copied: "Copied",
    url_copied: "The URL has been copied",
    copy_failed: "Copy failed",
    accordion: "Accordion",
    image: "Image",
    other: "Other",
    register: "Register",
    instantly: "instantly",
    immediately: "immediately",
    link: "Link",
    accept: "Accept",
    deny: "Deny",
    invalid_input: "Invalid input. Please check the errors.",
    copy_url: "Copy URL",
    page_url: "Page URL",
    saving_short: "Saving...",
    saved_short: "OK",
    looks_like_you_are_lost: "Looks like you are lost",
    the_page_you_are_looking_for_is_not_available: "The page you are looking for is not available",
    go_to_home: "Go to home",
    go_to_profile: "Go to profile",
    terms: "Terms of Service",
    privacy: "Privacy Policy",
    sales_terms: "Sales Terms",
    consent_banner: "We use cookies to improve your experience. By clicking Accept, you agree to our use of cookies.",
    about: "About us",
    profile: "Profile",
    donate: "Donate",
    my_account: "My account",
    dashboard: "Dashboard",
    home: "Home",
    changelog: "Changelog",
    stop_impersonation_button: "Stop impersonation",
    impersonating_user_label: "Impersonating user",
    re_hello: "Re Hello",
    back_to_login: "Back to login",
    sending: "Sending...",
    send_me_link: "Send me a link",
    extremely_dissatisfied: "Extremely dissatisfied",
    somewhat_dissatisfied: "Somewhat dissatisfied",
    neutral: "Neutral",
    satisfied: "Satisfied",
    support: "Support",
    change_language: "Change language",
    in_progress: "In progress",
  },
} as const;